How often do you find yourself acting upon health advice and information you get from family, friends and co-workers? What’s the best advice you ever got?

Mom Talk

How often do you find yourself acting upon health advice and information you get from family, friends and co-workers? What’s the best advice you ever got?

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Sniffle Tips & Tidbits

Take a 15-minute walk in the middle of the day. Not only does this count towards your recommended daily exercise quota, but it can also keep you from raiding the cookie jar. According to a study in the journal Appetite, people who took a short stroll snacked on half as much chocolate afterwards compared to those who didn’t.

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