congestion

ExpertQA

• What’s the best way to teach my young daughter to blow her nose?

  Start by having your child watch an adult blow his nose a few times.

• How can I tell if my kid’s runny nose, cough and congestion are caused by a cold or allergies?

• My child’s stuffed up and his nose won’t stop running. Should I keep him home from school?

• My kid's allergies and stuffy nose keep him up at night. How can I help him get better sleep?

• My son gets frequent headache pain located in his nose and forehead. What’s the cause?

  Headache pain in the neck and forehead can be attributed to a variety of factors. A common trigger is allergies, which are usually accompanied by itchy, watery eyes and a runny nose with clear mucus.

• At what point is it necessary to call a doctor when my child is not feeling well?

  When your little one is sniffling and sneezing, it’s sometimes hard to know what to do. ...

• Is it true you should feed a cold and starve a fever?

  Feed a cold, starve a fever: Most people may be tempted to dismiss this classic proverb as folklore. However, the saying could hold some truth.

• My child has seasonal allergies, and I want to make sure she’s safe and well-cared for while she’s at school. What does the school nurse need to know in case my kid’s allergies flare up?

  The nurse needs to know what type of seasonal allergies your child has, whether or not she’s been skin tested, and if so, what the results were.

Feature

• Is It Safe to Work out When You're Sick?

  Find out when it's safe to power through your regular exercise with a cold or flu -- and when it could just make things worse.

• Cold and Flu Tactics That Don’t Work

  Most cold and flu strategies have held true for decades, but recent research debunks a few. Read on to learn if your thinking is archaic.

• Parents' Top 10 Cold and Flu Soothers

  How do you keep sick kids comfortable and entertained? We asked real moms and dads for their go-to moves.

• Your Guide to Cold and Allergy Symptoms

  Allergies and the cold share many symptoms, so it's important to determine which ails you before seeking treatment.

• Snooze Soundly -- Even When You’re Sick

  When you’re suffering from a cold or flu, it’s critical to give your body quality sleep. Check out these strategies for getting more z’s when you’re sick.

• A Parent’s Guide to Coughs

  Pinpoint your child’s cough to treat her symptoms quickly and effectively.

• Sick Day TLC

  When your child is feeling under the weather, the little things you do for him may be the best medicine of all.