sleep

ExpertQA

• How much sleep should my kids get each night? They often seem overtired, and I worry they are more vulnerable to illness.

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• The Science Behind Your Favorite Childhood Remedies

  Researchers have studied the effects of your mom's chicken soup, steamy baths and more on colds. We'll tell you what really works.

• 5 Scents That Heal

  Research shows that certain smells can boost sleep, lessen stress and even ease cold symptoms. Get a whiff of this!

• The Healing Power of Touch

  A simple hug or massage can help your children sleep better, breathe easier and fight off colds. Our experts show you how.

• 5 Habits to Help You Get Enough Sleep

  Changing a few simple daytime routines can ensure a better night’s rest.

• Snooze Soundly -- Even When You’re Sick

  When you’re suffering from a cold or flu, it’s critical to give your body quality sleep. Check out these strategies for getting more z’s when you’re sick.

• 7 Healthy Habits in 7 Weeks

  A simple week-by-week plan with the seven most important habits to make over your health.

• Sick Day TLC

  When your child is feeling under the weather, the little things you do for him may be the best medicine of all.

• Bouncing Back After Being Sick

  Catching a bug can really catch you off guard. Here’s how to get back into the swing of things once you’re feeling better -- without overdoing it.

• Bad Eating Habits Can Be Broken

  If unhealthy eating habits are keeping you from feeling your best, check out these easy strategies and start a new and healthy way of eating.

• Kid-friendly Foods That Soothe

  Feeding kids when they’re not feeling well is a tough task. Check out these edibles that soothe symptoms as well as speed up the healing process.