My kid asks me to give her a back massage when she’s sick. Is this a good idea, and is there a correct way to do it?

Ask the Massage Therapist

My kid asks me to give her a back massage when she’s sick. Is this a good idea, and is there a correct way to do it?

As long as your child doesn’t have a fever or complicated medical needs, a light massage can soothe her when she’s under the weather. Massage supports relaxation, encourages restful sleep and can even improve immune system functioning. In fact, a 2010 study conducted by Cedars-Sinai found that Swedish massage resulted in a significant increase in the percentage of white blood cells (which defend the body from disease) along with a large decrease in the stress hormone cortisol (which alters your immune system function).

Massaging specific, congested areas -- like the chest or back -- can help comfort your child in more ways than one: Touch encourages circulation, and mom’s nurturing attention provides comfort. (Skip full-body massages when sick, however, since they may heighten symptoms.)

To get started, ask your child where she doesn’t feel good, and then rub that area with a soft, gentle touch. Check in with her to make sure the amount of pressure is comfortable.

If your child has nasal congestion, I recommend a technique called “clear sinuses.” Position your child so that she’s resting on a bed with pillows slightly elevating her head. With gentle pressure, use your index fingers to glide down the side of a child’s nose. Stop just to the side of the nostrils for a short pause, and then glide up the cheeks. This should help her breathe easier.

A certified massage therapist can also help teach you techniques to comfort your child. Look for a certified pediatric massage therapist (CPMT), who has specialized education and certification to work with children. A list of professionals is available via LiddleKidz.com.