Sniffle Solutions

Sniffle Tip

Fri, 18 May 2012 00:00:00 EDT

Help keep the air in your community clean -- and ease allergies. Check the air pollution levels in your area at AirNow.gov. On days when particle pollution is expected to be high, avoid using gas-powered lawn and garden equipment.

Sniffle Tips & Tidbits

Thu, 10 May 2012 00:00:00 EDT

Remember a favorite memory. Reminiscing for just 10 minutes can increase happiness, according to Loyola University Chicago researchers. So take the time to recall a favorite childhood moment.

Sniffle Tips & Tidbits

Fri, 4 May 2012 00:00:00 EDT

For a better night’s sleep, dim the lights about an hour before bedtime. A recent Harvard study found that exposure to bright lights in the evening can interrupt the body’s production of melatonin, a sleep-inducing hormone, causing you to toss and turn.

Sniffle Tips & Tidbits

Thu, 26 Apr 2012 00:00:00 EDT

Put your pillow in an allergy-proof case. This extends its life -- and keeps sneezes and sniffles away -- by preventing allergy-exacerbating dust mites from collecting in the pillow.

Sniffle Tip

Thu, 19 Apr 2012 00:00:00 EDT

Roll up the car windows. A German study reveals vehicle air conditioning filters out air irritants and allergens to help you and your family to breathe easier.

Sniffle Tip

Thu, 12 Apr 2012 00:00:00 EDT

Wheezing is a whistle-like sound and a sign that your child may be having breathing problems. The sound of wheezing is most obvious when your child exhales but may sometimes be heard when he inhales. All wheezing should be checked by a doctor.

Sniffle Tips & Tidbits

Fri, 6 Apr 2012 00:00:00 EDT

Check your air filter. According to the American College of Allergy, Asthma & Immunology, common ionic air purifiers may aggravate allergies by releasing irritating ions. Consider a HEPA filter to breathe easier.

Sniffle Tips & Tidbits

Mon, 2 Apr 2012 00:00:00 EDT

Blow your nose gently -- and remind your kids to do so too. Using a lot of force can drive mucus deeper into the sinuses, raising the risk of a sinus infection, reports a recent study from the University of Virginia.

Sniffle Tips & Tidbits

Fri, 23 Mar 2012 00:00:00 EDT

You always give your kids snuggles, but don’t forget to hug your husband too. German scientists found that couples who reported being more touchy-feely had lower levels of the stress hormone cortisol than those who were less physically affectionate.

Sniffle Tips & Tidbits

Fri, 16 Mar 2012 00:00:00 EDT