Take a 15-minute walk in the middle of the day. Not only does this count towards your recommended daily exercise quota, but it can also keep you from raiding the cookie jar. According to a study in the journal Appetite, people who took a short stroll snacked on half as much chocolate afterwards compared to those who didn’t.
What region of the country had the most colds last fall?
How do you entertain your kids when they’re sick?
Comments
Post a CommentOther than the usual pens, pencils, etc. I stock up on easy snacks for at/after school (trail mix, fruit rolls, popcorn).
Comments