Quick Quiz
What region of the country had the most colds last fall?
Sniffle Tips & Tidbits
Take a 15-minute walk in the middle of the day. Not only does this count towards your recommended daily exercise quota, but it can also keep you from raiding the cookie jar. According to a study in the journal Appetite, people who took a short stroll snacked on half as much chocolate afterwards compared to those who didn’t.
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Express Yourself
How do you entertain your kids when they’re sick?
