Sniffle Solutions

Not really. There’s no scientific research showing that supplements can help children fend off colds and the flu. In fact, some pills contain large dosages of vitamins and herbs, such as zinc and echinacea, which can cause unpleasant or even harmful side effects -- like diarrhea and nausea -- in kids. Instead, feed your daughter plenty of fruits and vegetables. They’re high in vitamins and minerals, which will strengthen her immune system and help keep her healthy.

Unfortunately, many kids are picky eaters, and getting them to eat their broccoli and Brussels sprouts can be a struggle. That’s why I recommend moms give their children an age-appropriate daily multivitamin to ensure they consume the nutrients they need. When picking a brand, look for the right dosage based on your child’s age. Pills, chewable tablets, gummies and liquids are equally effective, but always choose a bottle with a childproof top to prevent an overdose.

Do you feel like your kids get all the nutrients they need from their meals and snacks? Join the conversation.

Check my Expert Blog next week for my tips on how to make the most of your next doctor’s visit.