stress

Feature

• The Science Behind Your Favorite Childhood Remedies

  Researchers have studied the effects of your mom's chicken soup, steamy baths and more on colds. We'll tell you what really works.

• 5 Scents That Heal

  Research shows that certain smells can boost sleep, lessen stress and even ease cold symptoms. Get a whiff of this!

• 5 Time-saving Holiday Shortcuts

  It’s the most wonderful -- and hectic -- time of the year. Our shopping, decorating and entertaining tips will save your sanity.

• 7 Yoga Stretches That Improve Your Health

  Research shows that yoga helps ease stress and may even fend off sniffles. Here, a 15-minute daily routine that will get results.

• The Healing Power of Touch

  A simple hug or massage can help your children sleep better, breathe easier and fight off colds. Our experts show you how.

• Fast-track Your Morning Routine

  If you’re a working mom, getting yourself out of the house in the morning isn’t always an easy task. Here’s how to simplify your morning routine -- and get out of the door in 10 minutes flat.

• 5 Fast and Easy Breakfast Recipes

  Mornings hectic? Prep these healthy breakfasts ahead of time so you can grab and go.

• Teach Your Kids to Stress Less

  A recent survey found that one in three kids worries a lot. Here, five tips to keep stress from taking a toll on your child’s well-being.

• Stress-busting Walking Workout

  Try our easy four-week walking workout plan: Every step you take leads to a slimmer, less-stressed you.

• Streamline Your Daily Life

  Keep your day-to-day life running smoothly with these five easy-to-use Internet tools.

• How to Rush-proof Your Morning Routine

  Are your mornings rushed and chaotic? Check out these mom-tested strategies to get everyone in your family ready and out the door on time and happy.

• Bad Eating Habits Can Be Broken

  If unhealthy eating habits are keeping you from feeling your best, check out these easy strategies and start a new and healthy way of eating.

• Stay Positive in Stressful Times

  Keeping a positive attitude isn't easy, especially when challenges mount. Check out these 10 tricks to staying focused on the positive, even when you’re knee-deep in stress.

• Real Change Begins With You

  Want to know the trick to making a new year’s resolution stick? Think small. Check out these strategies and change your life for good.

• Giggling Really Is Good for You

  Did you know that laughter can boost your mood and immune system? Find out how it works and then check out the latest LOL YouTube videos.

• Be a Master Multitasker

  Until there are more hours in each day, moms will keep on juggling three things at once -- or four or five. Check out these tricks for successful multitasking and save yourself time and peace of mind.

Blog

• Is Stress Causing Your Kid’s Sniffles?

  If your little one is sneezing or complaining of an upset tummy or a headache, the cause could be an anxious mind.

• What You May Not Know About Your School Nurse

  Your school nurse’s responsibilities go beyond fixing scrapes. Here’s a primer on her role -- and how to help her help you.

• Stop Back-to-school Stress

  Getting ready for the classroom can be tough -- for both of you. Our psychologist offers five tips to ease the pressure.