No mom wants her child to feel miserable -- and the common cold can really wipe a kid out! Fortunately, combining a few simple moves with time-tested remedies can help ease your little one’s symptoms. So the next time she starts coughing and sneezing, try these savvy tricks to soothe your sick kid in no time.

1. Push an ice pop. “This frozen treat can help soothe a sore throat, plus provide extra fluid to prevent dehydration,” says Dr. Susan Besser, a family physician in Memphis, Tenn., and a mother of six. Giving your child plenty of liquids will also help thin out mucus, making it easier to cough it up.

2. Choose the right remedy. An over-the-counter medication is one of the best ways to relieve cough and cold; just make sure to check the label for age restrictions. A multi-symptom drug is useful in many cases, but don’t assume that it’s a one-size-fits-all treatment. “If your child isn’t experiencing each of the ailments listed on the box, you’re giving her unnecessary meds,” says Besser. “That may cause uncomfortable side effects, like insomnia or nausea.” She advises matching up your child’s specific symptoms with the medicine you give her.

3. Use an extra pillow. “Elevating a child’s head will keep those nasal secretions flowing forward and out of the nose,” says Dr. Peter I. Liber, a pediatrician in Wheaton, Ill., and a father of four. That can prevent postnasal drip from turning into a cough -- and help her sleep more soundly.

4. Have a cooldown. While waiting for that acetaminophen or ibuprofen to kick in, a cold washcloth or icy drink can provide relief for a feverish child. Skip the cool bath, though: Liber explains that may raise his core temperature -- and actually worsen fever.

5. Soothe with steam. “Adding moisture to the air can help loosen up congestion,” says Besser. Keep a vaporizer or humidifier in your child’s room, and remember to change the water daily to prevent bacteria growth. Or run a hot shower and let her sit in the fogged-up bathroom for up to 15 minutes.

6. Teach good hankie habits. “Clamping your nose with a tissue and blowing forcefully can lead to nosebleeds or even a ruptured eardrum,” cautions Besser. Instruct your child to clear her nose gently. While you’re at it, remind her to toss the tissue in the trash afterwards and wash her hands to avoid spreading germs.

7. Calm with creams. Turns out those mentholated topical ointments and creams your own mom gave you really do work. According to a recent study, sick kids whose parents applied a vapor rub to their chest 30 minutes before bedtime slept better, breathed easier and coughed less throughout the night than those who didn’t. Just make sure to follow the directions on the package, and avoid using in and around the nose.

8. Protect his nose. You can’t always help whether your little guy uses a tissue or his sleeve to wipe his nose. “But you can keep his nostrils from getting red,” says Liber. He suggests applying a thin layer of petroleum jelly beneath his nose and on the outside of his nostrils to keep the skin from becoming chapped.

Toothbrushes should be clean: After all, their whole purpose is to scrub all the germs out of your mouth. But as it turns out, dirty toothbrushes could make you sick.

“Bathrooms are moist and steamy: the conditions that bacteria love,” says Carol Wooden, a dental surgeon and spokesperson for the Academy of General Dentistry. Research from the University of Birmingham School of Dentistry in the United Kingdom found as many as 1.2 million bacteria on a single toothbrush, while a recent study in the New York State Dental Journal that examined used toothbrushes discovered that 70 percent were heavily contaminated with different microorganisms.

The Filthy 5
These are five of the nastiest germs scientists have found hanging out on toothbrushes:

1. Flu: Influenza causes fever, chills, coughing and achiness.
2. Staph: Staphylococcus aureus is responsible for common skin infections (such as boils and styes) and can be more problematic if it enters your bloodstream.
3. E. coli: Certain strains of these fecal bacteria can cause diarrhea and abdominal cramps.
4. Yeast: Candida albicans (the fungus that causes yeast infections) was found on 70 percent of toothbrushes examined in a recent study from the University of Adelaide in Australia.
5. Strep: Some kinds of streptococci bacteria lead to tooth decay; others (you guessed it) cause strep throat.

Healthy Toothbrush Tips
Fortunately, you probably don’t need to toss your toothbrush just yet. Even though certain germs have been identified on toothbrushes, that doesn’t mean you’ll catch something simply from polishing your pearly whites, according to the Centers for Disease Control and Prevention.

“As long as you practice proper hygiene habits, it’s unlikely that bacteria on your toothbrush will make you sick,” says Dr. Neil Schachter, medical director of the respiratory care department at Mount Sinai Medical Center in New York City and author of The Good Doctor’s Guide to Colds and Flu. Follow these four rules to stay healthy:

1. Swap your brush. Replace your toothbrush (or the changeable head if you use an electric one) every three months, whenever you have a cold or the flu, or when the bristles look worn, suggests Wooden.

2. Flush carefully. Microorganisms go airborne when you flush the toilet -- and they can land on your toothbrush. Keep your brush as far from the loo as possible and always close the lid before flushing.

3. Keep it to yourself. “Sharing toothbrushes can spread bacteria and viruses,” says Schachter. Even storing your toothbrush too close to someone else’s is unwise because bacteria can jump from one brush to another.

4. Wash away germs. Since bacteria from your mouth are transferred to your toothbrush every time you brush, you should always rinse your brush thoroughly afterward. “My main health concern is that small amounts of food can remain in the bristles, and if they’re not removed, they can spoil and cause gastrointestinal problems,” says Schachter. “It’s best to rinse your toothbrush in hot water after each use.” Want something stronger than water? Try dunking your brush in hydrogen peroxide or mouthwash, rinsing it with water and letting it air-dry, says Wooden.